By: The BitMar Team.
Note: This article is an in-depth version of a previous article, titled: The Hidden Effects of Binge-watching—Vol. 1. This Vol. 2 further explores one of the studies that was quoted, in the aforementioned (Vol. 1.) article.
Binge-watching is a popular way for many people to relax, and unwind, after a long day at work. However, a study – published in the Journal of the American Heart Association – has linked: prolonged Television viewing, with a higher risk of premature death—regardless of physical activity levels. The study was conducted by researchers; from the University of Glasgow, in Scotland, and analyzed data from over 500,000 adults, in the United Kingdom – ages 37 to 73; who were enrolled in the UK Biobank study, between: 2006, and 2010.
The study found that individuals who watched Television, for three hours – or more – per day, had a higher risk of premature death. Specifically, those who watched three, to four, hours of Television, per day, had a 15% higher risk of premature death—compared to those who watched less than one hour, per day. Those who watched more than four hours, per day, had a 20% higher risk of premature death. Furthermore, the study found that prolonged Television viewing was associated with a higher risk of cardiovascular disease, and cancer – two leading causes of premature death.
The researchers speculate, that: the link between prolonged Television viewing, and a higher risk of premature death, could be due to a number of factors. First, prolonged Television viewing is associated with a sedentary lifestyle; which increases the risk of obesity, and other health problems. Additionally, Television viewing can lead to unhealthy snacking habits; which can contribute to weight gain, and other negative health outcomes. Lastly, exposure to blue light – emitted by electronic devices – can disrupt sleep patterns; leading to poorer sleep quality, and increased fatigue, during the day.
It is important to note: that – while this study found a link, between prolonged Television viewing, and a higher risk of premature death – it does not establish a causal relationship. Further research is needed, to determine the exact mechanisms behind this link, and to identify strategies for reducing the negative health effects of prolonged Television viewing. However, the findings of this study suggest: that reducing Television viewing time, and increasing physical activity levels, can help to promote overall health, and reduce the risk of premature death.
In conclusion, while binge-watching may be a popular way for people to relax, and unwind, it is important to be mindful of the potential negative health effects of prolonged Television viewing. The study, published in the Journal of the American Heart Association, provides evidence that prolonged Television viewing is associated with a higher risk of premature death, cardiovascular disease, and cancer. As such, it is important for individuals to balance their media consumption with physical activity, and healthy eating habits, to promote overall health, and well-being.
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