By: The BitMar Team.
Meditation is a practice that has been around for thousands of years, and has been shown to have numerous benefits, for both: physical, and mental health. In recent years, meditation-streaming has become a popular way for people to practice meditation from the comfort of their homes. In this article, we will explore the benefits of meditation-streaming, and provide you tips on how to get started.
The Benefits of Meditation:
Meditation has been shown to have numerous benefits, including: reducing stress and anxiety, improving sleep, increasing focus and concentration, and promoting feelings of well-being. A study, by Harvard Medical School, found: that meditation can even change the structure of the brain.
The Benefits of Meditation-streaming:
Meditation-streaming provides a convenient way for people to practice meditation from the comfort of their homes. It eliminates the need to travel to a meditation studio, and allows people to fit meditation into their busy schedules. Additionally, live-streamed meditation sessions provide a sense of community, and connection, with others who are also practicing meditation.
Choosing a Meditation-streaming Platform:
There are several platforms available for meditation-streaming, including: BitMar (under the "Music" section), YouTube (too many ads), Facebook Live (not as easy to find), and dedicated meditation apps—such, as: Headspace (monthly/yearly paid service), and Insight Timer. It is important to choose a platform that offers high-quality audio, and video, that aligns with your personal preferences, and goals.
Finding the Right Meditation Teacher:
Finding the right meditation teacher is key to having a successful meditation experience. Look for a teacher who has experience and training, in meditation, with a teaching style that resonates with you. You can also read reviews, or ask for recommendations, from others who have used such services—from any teacher in question.
Creating a Meditation Space:
Creating a dedicated meditation space, in your home, can help you get the most out of your meditation practice. Choose a quiet space, where you will not be disturbed. Decorate it with calming colors, and objects, that promote relaxation.
Getting Started with Meditation-streaming:
Once you have chosen a platform, a teacher, and created your meditation space, it is time to get started with your meditation. Start with short meditation sessions, while gradually-increasing the length, and frequency. Remember: meditation is a practice; and it is okay if your mind wanders, or if you do not experience immediate benefits. Make it a habit, and – over time – you will start to see the benefits of a regular meditation practice.
Next-generation streaming platforms – like: BitMar – may provide you the most affordable form of on-demand streaming entertainment. BitMar provides all-in-one streaming service, for life, for a one-time payment. It can connect you to millions of on-demand movies, TV shows, channels, videos, and songs (from many different sources on the Web), on the screens that you already own. In fact, BitMar provides access to more movies, and TV shows, than: Cable, Satellite, Netflix, Disney Plus, Max/HBO Max, Amazon Prime Video, Apple TV+, Peacock, and Hulu – combined – and more songs, than: Pandora, Spotify, Amazon Prime Music, and Apple Music—combined. You may learn more, at: BitMar.com/.